You are not your thoughts.
You are not your feelings.
You are not your body.
You are not your gender.
You are not your values.
You are not your goals.
You are not your preferences.
You are not your task list.
You are not what others think of you.
You are not a problem to be solved.
You are not a wound to be healed.
You are not more than.
You are not less than.

You simply are -
and that is plenty.